Weakening of potency presents a number of problems to members of the stronger sex: from self-doubt to obsessive states bordering on depression. Middle-aged people are often worried about the question: how to increase potency in men after the age of 45?
The danger lies in the fact that men are uncomfortable talking out loud about the deviations, exacerbating the problem, while a timely visit to the doctor will help to discover the cause and fully restore male strength. If you are reading this article, then you or your man need help in restoring potency. Don’t stop reading, start acting, and the result won’t wait long!
The main reasons for the reduction of potency
The reasons for the decrease in potency in men are very diverse. Some of the more common ones include:
- Decreased testosterone hormones generally occur after the age of forty, but also occur in younger men. The normal amount of this hormone is responsible for the proper functioning of the male reproductive system and regulates potency.
- Pelvic congestion is often caused by a sedentary lifestyle and bad habits. Poor blood flow reduces the natural erection and, accordingly, worsens the quality of men's sexual life.
- Urogenital infections cause inflammation of the male reproductive system and increase the chances of weakness in bed. Chronic diseases are usually asymptomatic, so a man may not even be aware of the real causes of worsening potency.
- Stress directly affects a man's ability to lead an active sex life. This factor is a common cause of mental impotence, but if it is the only problem, dealing with it will be quite simple. Potency will return after switching off irritants or applying therapy.
How to identify the causes of decreased male potency?
The fact of decreased libido is unmistakably determined by everyone, but in order to understand how serious it is, one needs to carefully understand the reasons for the weakening of potency. The most correct decision would be to visit a doctor, because in that case the man or guy will be subjected to a comprehensive examination and based on the results he will receive appropriate treatment. But many members of the stronger sex are very busy with work, unwilling to admit the problem, or simply afraid to visit doctors and take tests. Answer a few questions for yourself as honestly as possible:
- How common are erection problems?
- Is there a problem with ejaculation?
- How is the excitation period characterized: fast or long?
- Is the urge to urinate common?
The answers you get will help you understand how serious the problems are. If the decline in sexual activity is the exception rather than the rule, if during the holidays, when the body is resting, there are no problems with erection or ejaculation, then there are no obvious reasons for concern. A woman full of love and tact will find ways to support, not focus on small failures, realizing that we are all human.
It is quite different to act if the decrease in potency is observed for a long time and is combined with frequent urges to urinate, prolonged arousal and sexual intercourse. When you add age after 45, the presence of bad habits and unhealthy diet, you should seriously consider your health.
After all, we have many years ahead of us that can be spent without the best pleasure of physical intimacy with a loved one.
Treatment of impotence with drugs
Did you manage to persuade your loved one to go to the doctor to increase potency? This is the best solution to the problem. But don't forget that your partner will need support throughout the treatment, and that can be very long. The main diagnostic scheme is to detect abnormalities in the functioning of the reproductive system, to study the state of hormones and to identify inflammatory diseases that have affected the weakening of potency.
The main appointments will be made after obtaining a complete analysis of possible causes that affected potency in men. Chronic diseases require long-term antibiotic therapy and physiotherapy, hormonal disorders require fine-tuning with hormone-containing drugs with constant monitoring of indicators. If no serious deviations are found, the doctor will prescribe a strengthening complex of vitamins or herbal preparations, a balanced diet and physical activity to improve potency, and will also be able to recommend pills to increase potency with an individual regimen.
Periodic visits to a urologist or andrologist after the age of 40 are the best prevention of health problems and an opportunity to improve potency and prolong active life until old age.It has been proven that consultation with a specialist at least once a year reduces the development of serious male diseases, such as prostatitis, impotence or cancer.
Here are some effective ways to improve your potency yourself
It will be possible to restore potency at almost any age, and the increase in potency in men after the age of 45 depends on the general condition of the organism and can last longer than at a younger age. In general, you should change your diet, include physical activity, reduce or quit bad habits and, after consulting a specialist, add proven folk remedies.
The best food
To increase testosterone production, especially after the age of 45, it is necessary to increase the intake of foods rich in vitamins A and E, as well as trace elements of zinc and selenium:
- sea food;
- walnuts and honey;
- eggs and dairy products;
- cauliflower, asparagus, primrose, garlic and other vegetables;
- bananas and grapes;
- spices: black pepper, turmeric, ginger;
- pumpkin seeds or pumpkin seed oil;
- sprouted grains of wheat, rye, oats.
Physical activity
Regular exercise contributes to the good functioning of the cardiovascular system, strengthens muscles, gives strength and power. It has a positive effect on the condition of the body and allows you to increase immunity, which in turn leads to an improvement in potency in men after the age of 45. There are special exercises for potency:
- circular movements of the hips in different directions while standing;
- "bicycle";
- swing with straight legs in a standing position or lying on your side;
- "boat";
- squats;
- muscle tension to stop flushing in the toilet bowl.
Proper diet and exercise should become a habit of men. It is in this case that they will become natural and very effective ways to increase male potency after 40.
Folk remedies to improve male strength
Honey and other waste products of bees have been recognized as strong agents for increasing potency, not only in folk, but also in traditional medicine. Honey with walnuts, honey with ginger, honey with ground pumpkin seeds - these are just some recipes that have a beneficial effect on male potency.
Propolis contains a large number of useful trace elements and has antimicrobial and tonic effects. Propolis drug, mixed with 70% alcohol or vodka in a ratio of 1: 4, infused for a week in a dark place, is taken 30-40 drops 30 minutes before meals. Treatment is continued for 2 weeks. Treatment and prevention of bee products are excellent methods to address impaired potency.
Medicinal herbs are strong folk remedies that allow men to cope with the problems of sexual dysfunction by restoring circulation, dilating blood vessels and gently cleansing the body of infections. They should be used with caution, in case of complete confidence in the absence of allergies to the components of mixtures or other side effects.If you are not sure, it is better to consult a doctor.
The following herbs are recognized as the most effective folk remedies:
- nettles;
- ginseng root;
- thyme;
- lady's grass.
Nettle decoctions improve metabolic processes, stimulate the function of the genitourinary system and increase potency. Preparation of the decoction is simple: 100 g of nettle plant is poured into 300 ml of boiling water and insisted. It is recommended to take the medicine three times a day before meals.
Ginseng root is the best stimulant of potency. Preparation of the drug: 0, 5 tbsp. l. crushed root mixed with 2 tbsp. l. med. The mixture should be taken up to 4 times a day for 1 teaspoon. To increase potency, you can take the pharmacy alcoholic tincture of ginseng in accordance with the instructions for use.
Thyme tea is a very healthy beverage for many diseases. It is believed that regular use of aromatic tea can improve potency in men after the age of 45. Prepare the drink as follows: 1 tbsp. l. black tea, 3 inflorescences of thyme are poured boiling water to taste, add honey or mint and give 5-7 minutes.
St. John's wort will help restore potency in adult men. To do this, 10 g of dry grass is poured into a glass of water, heated to boiling, and then left in a water bath for 15 minutes. The finished broth is filtered and drunk 30 minutes before eating, a quarter cup.
Additional recommendations
In order for potency in men over the age of 40 to remain at its peak, experts recommend that you listen to your body, take time to rest and watch your sleep, quit smoking and reduce the amount of alcohol consumed, get in the habit of taking contrast showers and move more.
Reduced potency is not a punishment! With the right approach to problem solving, every man will be able to prolong his sex life, especially if he is supported by a loved one.
A positive attitude will facilitate healing and speed recovery.